You can know all about anxiety, having had dealt with it for years, but have no real clue what is causing it, or where it’s coming from, or what to do for anxiety attacks?
Anxiety Attacks can make you feel like you are separate from all other humanity, alone, and terrified.
Nothing seems to make it go away! Seems to be nothing to do, no place to go, that eases the anxiousness.
It is the adrenaline flushing through your body that keeps you restless, always feeling the need to flee the scene.
You may try to make it the fault of some person, place, maybe a thing, but you know it’s all inside yourself, because it won’t go away.
Anxiety attacks may last a few minutes, a few hours, or forever, so it seems.
Sometimes the anxiousness seems to come in waves, sometimes it leaves, only to return in an hour.
When anxiety attacks last for so long, you forget who you are, who you were! It leaves you wondering where you lost yourself, was I always like this, will I ever get back?
You have a time of lucidity, thinking clearly and think you made it, it’s over now!
From nowhere, for no reason that you can pinpoint, it’s here again. Nothing feels good, everything is a threat! If I could just see it?
Here you are once again, asking “what to do for anxiety attacks?”
Before long you just accept the raw feelings and sensations that are forever assaulting you, and decide this is just the way you are.
Everyone suffering with anxiety deals with the symptoms different, everyone deals with life different.
You can stop it cold; in it’s tracks; when you’re ready.
When you’re ready to take the plunge, make the stand, take the action, when you’ve had enough.
What to do for anxiety attacks is really simple, and quick, when someone shows you how.